Tuesday, June 19, 2007
Tales From The Scales
Wellllllllllll----not doing so well. Is it o.k if I weigh myself this way today?
Can you say, GAIN? That is what happened on the scales behind this computer this week. I guess you could say that I ate my way through Texas this past week.
I took my pedometer with me and used it about four days. I guess since it said I was over four miles each day, I thought I could eat how much ever I wanted. Not a good idea.
So once again it is time to get a grip on my lips and remember my goal.
Hope you had a successful week. But if not--let's get going again.
Back to the............water, not putting food in our mouths unless we are hungry, and for pete's sake---PUT DOWN THAT FORK WHEN YOU ARE SATISFIED--not stuffed.